What is HypnoBirthing®?
HypnoBirthing® is a comprehensive antenatal program that empowers and educates birthing couples to give birth in calm and confidence regardless of how, where and with whom they are planning on birthing.
This is a program that considers the physical well-being of the mother, her birth partner and the newborn. HypnoBirthing® informs parents so they can approach birth and parenting knowing their options, making informed choices and confident to take control to ensure they achieve the most positive birth, no matter what turn their birthing takes.
With 27 years of proven results in more than 30 countries the course is recognised by hospitals and health professionals in Australia.
What You Will Learn in HypnoBirthing® antenatal classes
HypnoBirthing®for Birth Companions
The HypnoBirthing course includes:
Each class has a maximum of 6 couples so early registration is recommended.
Private classes can also be arranged.
Look for the Gold Seal of Quality
HypnoBirthing® is a comprehensive antenatal program that empowers and educates birthing couples to give birth in calm and confidence regardless of how, where and with whom they are planning on birthing.
This is a program that considers the physical well-being of the mother, her birth partner and the newborn. HypnoBirthing® informs parents so they can approach birth and parenting knowing their options, making informed choices and confident to take control to ensure they achieve the most positive birth, no matter what turn their birthing takes.
With 27 years of proven results in more than 30 countries the course is recognised by hospitals and health professionals in Australia.
What You Will Learn in HypnoBirthing® antenatal classes
- Everything you need to know to achieve a safer, more comfortable and calm birth
- The role of your birth partner in supporting and advocating for you and the baby
- What’s gone wrong with labour as we know it, why and how to overcome it
- What the Fear-Tension-Pain syndrome is, how to avoid it and reduce pain
- Relaxation and self-hypnosis to eliminate fear and tension through pregnancy and birth
- Techniques of deep relaxation, massage and visualisation during labour
- Special breathing techniques to have a shorter, more comfortable labour
- How your body is naturally designed to conceive , nuture and birth your baby with ease and comfort
- How to greatly reduce the need for drugs and other interventions
- How to create your body’s own natural pain relief
- Natural ways to stimulate labour without chemical induction
- The importance of bonding before and after the birth of your baby
- Gentle birthing techniques that allow you to avoid hard physical pushing and tearing
- A toolbox of techniques that will not only change your birth, but will also change your life.
HypnoBirthing®for Birth Companions
- HB®empowers birth companions to actively assist in easing the birth and supporting the mother
- Birth companions also become informed, relaxed and confident about the pregnancy and birth
- The wealth of information given on the course eliminates the fear of the unknown
- Gives a role for birth companions to play, and not feel powerless and stressed out
- Opportunity to bond, as birth companions can sometimes feel left out and not included
The HypnoBirthing course includes:
- 5 x 2.5 hour sessions run over five weeks
- The Mongan Method HypnoBirthing book and CD
- Australian Rainbox Relaxation MP3 or CD
- Class Handouts and relaxation scripts
- Birth preferences template
- Handouts for your birth partner
Each class has a maximum of 6 couples so early registration is recommended.
Private classes can also be arranged.
Look for the Gold Seal of Quality