LoveYoga and iRest Classes will be starting in October 2019 in Randwick
These classes will combine gentle yoga movement to release the body of stress and create energy flow suited to all levels of experience. Following the physical practice we will dive deep into relaxation with guided iRest meditation.
What is iRest?
iRest combines traditional yogic practice with Western psychology and neuroscience in an accessible form of meditation designed for modern day living. When practiced regularly, iRest enables you to meet each moment of your life with unshakable peace and wellbeing, no matter how challenging or difficult your situation. Backed by extensive research, iRest can help people navigate all of life's challenges and enhance one's sense of well being and peace:
COMING OCTOBER 2019 TO RANDWICK
LoveYoga with iRest Meditation
When: Saturday mornings, 08:00 - 09:15, from October 2019
Level: Suitable for all levels, ages, gender or experience
Bring: Yoga mat and towel
Drop-in Class: $25
10 Class Pass: $220
These classes will combine gentle yoga movement to release the body of stress and create energy flow suited to all levels of experience. Following the physical practice we will dive deep into relaxation with guided iRest meditation.
What is iRest?
iRest combines traditional yogic practice with Western psychology and neuroscience in an accessible form of meditation designed for modern day living. When practiced regularly, iRest enables you to meet each moment of your life with unshakable peace and wellbeing, no matter how challenging or difficult your situation. Backed by extensive research, iRest can help people navigate all of life's challenges and enhance one's sense of well being and peace:
- Cope with Daily Stress
- Resolve Trauma
- Decrease Depression and Anxiety
- Relieve Chronic Pain
- Improve Sleep
- Awaken to your True Nature
COMING OCTOBER 2019 TO RANDWICK
LoveYoga with iRest Meditation
When: Saturday mornings, 08:00 - 09:15, from October 2019
Level: Suitable for all levels, ages, gender or experience
Bring: Yoga mat and towel
Drop-in Class: $25
10 Class Pass: $220